Due to George's Dr.'s most recent nasty note we are trying to excerise more, so here we are getting ready for our first bicycle ride per docs orders. we had a good time though the weather was just perfect for it not to hot just enough wind to keep us comfortable. so cheer us on in our pursuit of better health...
George is soooo not happy about the diet the doctor wants him on, basically if it tastes good he can't have it. The next three months are really strict and if he gets his numbers down suitably then he go back to a moderate diet of yummy stuff...
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